5 Best Online Anger Management Classes for 2023 – Forbes Health

Anger management classes are a form of behavioral therapy that provide tools, skills, and guidance for anyone struggling with anger. These courses may be ordered by a court or employer if someone is having trouble controlling anger in public or professional settings, or if it can be obtained out of personal interest. Courses are available in varying lengths and are often led by qualified instructors such as therapists and licensed counselors.

Programs are one-on-one video sessions or self-paced courses. In addition to the course, some of our online anger management classes offer downloadable documentation, quizzes to give feedback and track your progress, and e-books to keep you informed after the course.

“An anger management course may not only teach you how to communicate better, but it may also help improve your health and well-being by reducing the side effects of unhealthy anger, such as headaches, insomnia and stomach problems. LPCC’s Susan Zinn said. She is a licensed psychotherapist, behavioral researcher, and founder of the Westside Counseling Center in Santa Monica, California.

Zinn says online anger management tends to be more cost-effective, aside from the convenience, privacy, and self-paced classes. “they [online anger management courses] Learn from leaders in mental health and wellness, including high-profile physicians, clinicians, and authors. It may not be accessible otherwise due to location or price,” she says.

Who Needs Online Anger Management Classes?

According to Jin, if you find that your anger is interfering with your work, relationships, or life, you might want to consider an anger management class. “It can be helpful for people who lose control over their anger and lead to poor judgment that can damage relationships, cause health problems, and cause job instability,” she says. .

Anger management is defined as “individuals suffering from post-traumatic stress disorder or traumatic brain injury, young adults with reduced psychosocial functioning, and individuals recovering from substance addiction, or managing mental health conditions. It may be beneficial for individuals who are Traumatologist.

However, online anger management isn’t for everyone, Zinn says, and those who need more support may benefit from a one-on-one session. “It’s essential to note that anger management courses are inappropriate for individuals whose anger is a symptom of underlying mental health problems such as bipolar disorder, depression, and obsessive-compulsive disorder,” she said. In addition, it recommends other forms of treatment for these mental health conditions.