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The rising incidence of heart attacks is a cause for concern worldwide.in a previous exchange indianexpress.comDr. Svendu Mohanty, Chief and Senior Consultant at Sharda Hospital, said cardiac arrest and heart attack It is becoming more common among younger age groups than it was 10-15 years ago. “In the last two years or so, the incidence has increased to such an extent that 18- and 20-year-olds are getting heart attacks,” he said.
It is common knowledge that heart attacks occur likely to attack early in the morningcan it happen when a person is asleep? “Yes, a heart attack can happen while you sleep.
In agreement, Dr. Guru Prakash A, Consultant Interventional Cardiologist at Yashoda Hospital Hyderabad, said about 10% of patients could have a heart attack while sleeping. [a neurohormone] High surge. “Common in the elderly, diabetic, people with obesity, hypertension, and obstructive sleep apnea. ”
Before we can understand how heart attacks occur during sleep, it’s important to know the science behind their occurrence. and may eventually rupture and form a blood clot.Other risk factors include: blood pressurediabetes, smoking, and a family history of heart disease,” added Dr. Keshava.
In addition, Dr. Sibasish Dey, Head of Medical Affairs for South Asia at ResMed, explained the science behind heart attacks that occur during sleep. “When we sleep, all our muscles are relaxed, including our neck and muscles. throatExcess tissue in the neck can put pressure on the airway and cause it to collapse. As the airways narrow, air has a narrower path to reach the lungs and must be squashed instead of free to travel. This can cause you to snore or even temporarily stop breathing in your sleep — it happens hundreds of times each night.
Another possible reason behind heart attacks in sleep is chronic obstructive sleep apnea disorder. “Normally, blood pressure drops at night. When you have sleep apnea, your blood pressure doesn’t drop, which can lead to high blood pressure. Every time your oxygen levels drop, your blood pressure rises and your adrenaline rushes. This puts more stress on the heart as it has to work harder to normalize blood pressure.The connection doesn’t end there.High blood pressure can lead to other consequences such as heart attacks. there is strokesaid Dr. Day.
Sleep apnea is common in people with heart failure (Source: Getty Images/Thinkstock)
this is, American Journal of Cardiology, stated that sleep apnea is frequently observed in patients with heart failure. Moreover, it has been found to be associated with approximately 52% of cases. type 2 diabetes80% of cases of resistant hypertension, 77% of cases of obesity, and 50-60% of various cardiovascular diseases.
“Patients with sleep apnea tend to have frequent elevations in blood pressure and decreased cardiac output, which may accelerate the progression of sleep apnea. heart failure,” He said.
An improper sleep schedule can also put you at risk of having a heart attack while sleeping. “A day or two of sleep deprivation may be tolerable, but consistently skipping sleep can cause serious health problems and exacerbate existing conditions. Sleep is greatly affected Atherosclerosis, or the accumulation of lipids, cholesterol, and other substances on and in the walls of blood vessels, is associated with anemia. quality of sleep Frequent short sleep periods increase the risk of cardiovascular events,” says Dr. Dey.
Now that it’s established that heart attacks during sleep are common, experts recommend following certain precautions to avoid their occurrence. proposed. healthy diet, regular exercise, smoking cessation, and managing chronic health conditions such as high blood pressure and diabetes. “It’s also important to manage sleep disorders and get enough sleep on a regular basis,” he said.
Sharing some tips for better sleep health, Dr. Day said a good night’s sleep is essential whether you have good cardiovascular health or not. Levels, ability to think clearly, and overall health are all improved by sleep,” he said.
*Using Relaxation Techniques: Here are some ways people can help: deep breathyoga, gentle stretching, mindfulness meditation.
* Regularly engage in physical activity: Regular exercise can help you sleep better at night, but avoid it right before bed.
*Establish a regular sleep schedule: One of the most effective ways to get a good night’s sleep is to keep the same bedtime and wake-up time every day.
*Diagnosis of sleep disorders: Obstructive sleep apnea syndrome and insomnia They are also much more likely than the general population to experience arrhythmias, plaque build-up, heart failure, and coronary artery disease. Diagnosis and management of the disorder are essential to improve sleep quality.
*Get enough sunlight: Sunlight causes our bodies to produce melatonin. Melatonin is a natural hormone that helps keep your sleep-wake cycle regular, and you should avoid artificial light, especially for the few hours before bed.
*Minimize sleep-disrupting stimulants: alcoholFoods high in fat, sugar and caffeine should be avoided at night as these can both interfere with sleep.
* Managing Anxiety and Stress: Daily stress can make it difficult to fall asleep. People sleep better when they are productive and optimistic.
*Create a comfortable sleeping space: Make sure the room is dark, quiet, a comfortable temperature, and meets your temperature and comfort requirements.
(Next in the series: Do men and women sleep differently?)
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