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Iron is an important mineral required for many bodily functions. It helps red blood cells carry oxygen throughout the body and is essential for healthy brain development in children. Too little iron in the body can lead to iron deficiency anemia, which includes symptoms such as gastrointestinal problems, weakness, fatigue, memory and concentration problems.
Iron is readily available through food, especially red meat, seafood, poultry, white beans, lentils, spinach, kidney beans, peas, nuts, and iron-fortified foods such as cereals and breads. The two main forms of dietary iron are heme iron, found in animal meat, and nonheme iron, found in plant foods, animal meat, and iron-fortified foods.
Iron is also available in supplement form, most commonly used as ferrous sulfate, ferrous gluconate, ferric citrate, or ferric sulfate. All these forms of iron provide varying amounts of elemental iron. This is the amount of iron that is actually absorbed by the body. When looking at the label of an iron supplement, check the percentage of elemental iron in the supplement.
You may also be interested in supplements for 18+ from our featured partners
Essential Multivitamin for Women 18+
- Formulated to fill nutrient deficiencies in the diet of women ages 18-49.
- Contains a combination of omega-3 DHA and methylated B12 to promote brain health
- Fortified Bone Health Supporting Nutrients that Work Together with Calcium to Maintain Strong Bones
- Contains iron and methylated folic acid that promote red blood cell formation
Essential Multivitamin for Men 18+
- Formulated to fill nutrient deficiencies in the diet of men aged 18-49.
- Contains a combination of omega-3 DHA and methylated B12 to promote brain health
- Contains non-soy-derived vitamin K2 and DHA omega-3 to help support cardiovascular health.
- Adding Zinc, Vitamin A, and Vitamin D3 to our products helps support normal immune function
Essential Protein Daily Shake 18+
- Utilizing clean, traceable plant-based protein can help build lean muscle and accelerate post-workout muscle recovery.
- Each scoop contains 20g of protein to help stimulate muscle protein synthesis.
- Contains a comprehensive amino acid profile with 8g of essential amino acids (EAA) and 4g of branched chain amino acids (BCAA) per serving.
(Note: Products and pricing are correct at time of publication and are subject to change.)
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