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We all know the various negative health effects of indiscriminately consuming sugar-sweetened beverages.However, a recent study published in the journal nutrientssuggests these common things drink — sodas/soft drinks, sugar-sweetened juices, sports drinks, energy drink.
In a study conducted in China by researchers at Tsinghua University in Beijing, sugar– Sweetened Beverages (SSB) are the highest among the 13-29 year old age group. “As a major dietary source of added sugars, SSB may be a potential risk factor for the male pattern. hair loss‘ said the study.
From January to April 2022, researchers observed more than 1,028 Chinese men between the ages of 18 and 45 to determine their self-reported lifestyle habits and hair lossOf these, hair loss problems were found to be common in 30% of men with a habit of drinking at least one sugary drink.
They conclude: SSB consumption more likely to report male pattern baldness. ”
They are, sugary drinks Hair loss in men needs to be confirmed by additional studies, as epidemiological studies on the association between the two are still inadequate.
Emphasizing that the relationship between sugary drinks and male hair loss is not entirely clear, Dr. Sudindra G. Udvarkar, Consultant Dermatologist, Fortis Hospital, Bannerghatta Road, Bangalore, said: said toContributes to hair loss by affecting the body’s ability to absorb essential vitamin Minerals necessary for healthy hair growth.
He added that to prevent hair loss, it’s important to maintain a healthy diet rich in essential vitamins and minerals, including: Vitamin C, iron, and zinc. Additionally, limiting your intake of sugar and soda can also help reduce your risk of hair loss. vegetablelean protein and healthy fats are also beneficial in maintaining healthy hair,” said Dr. Udvarkar.
People with hair loss problems should be screened for medical and dietary history, and should undergo a physical examination to check for risk factors for nutritional deficiencies. High sugar intake can spike blood sugar levels, which can damage hair follicles and accelerate hair loss. Sugar also makes us addicted. It tends to make you crave, which is accompanied by feelings of depletion and bloating,” she said.
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