If your chills haven’t been found anywhere this year, you’re not alone. There is a nature. extreme anger It can also exacerbate existing health problems or affect how you respond to certain problems.
Cardiologist Dr. Ilan Shor Wittstein said: at Johns Hopkins Hospital in Baltimore. “But in the long term, it can have a very negative effect on how often these neurohormonal systems are activated.”
Anger reactions can have ripple effects throughout the body. cardiovascular system for you nervous system, it’s all fair game. These are just a few of the major organ systems that can wreak havoc.
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heart
According to stress cardiomyopathy expert Wittstein, one way to think about the heart is to imagine a home.
“Anger can affect people arteries that supply blood to the heartit can specifically affect the electrical system that tells the heart when to beat, and especially the heart muscle itself,” he said.
Moments of anger can make you more vulnerable if you already have a condition that affects your cardiovascular system. It contracts and inflammatory cells are released. This can cause plaque in the coronary arteries to rupture. When that plaque forms a clot, it can cut off the blood supply to that part of the heart. “And that can cause either heart attack You could be taken to the hospital or even die from a sudden heart attack,” he said.
brain
in a sense anger It can have a positive effect on the body in that it helps motivate you to do something. When we are angry and agitated, our brains are primed for quick reactions. increases: fight-or-flight response.
One trade-off: In that excited state, you’re less likely to make good decisions, less likely to listen, and more aligned with other important motivations (such as your values). University of Chicago.
“You may often hear someone in an angry state say or do something they don’t really like,” Lee said. “And when they’re not mad, they’re going to regret it.”
Anger and chronic stress also affect memory, says Dr. Orli Etingin, an internist at NewYork-Presbyterian/Weill Cornell Hospital. “Forget the fact that you’re probably sleep-deprived, too,” she said.
intestine
You may have heard of the “gut-brain connection”, which is the much-discussed link between emotions and the stomach. It may cause defects. loss of appetite.
“The digestive tract is made up of muscle tissue and innervated by nerves, so if your adrenaline levels are too high, your stomach and intestines will become hypermotile,” says Etingin. “The muscles there are over-activated and will cause cramps and diarrhea.”
Dr. William Berg, a clinical psychologist and professor at the Yale School of Medicine, says that even small changes in your daily routine can help. He said, “Meditation, breathing exercises, fitness, a night’s rest are all manage anger,” He said.
This article was originally published in The New York Times.
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