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Hyderabad: December 28, 2022: Freedom Rice Bran Oil, in collaboration with the 10K Run Foundation, organized the 18th edition of the Freedom 10K Run to encourage people to lead a healthy lifestyle. The Freedom 10K Run is considered his one of the oldest runs in the country. Runs were divided into his three categories: elite for pros, 10K runs for serious runners, and 5K runs for beginners. The Freedom 10K run was a huge success, with over 5,000 runners participating and completing the run. Participants were encouraged to improve their fitness levels by increasing their physical activity over the past month and to make exercise a part of their daily routine in preparation for and completion of the Freedom 10K run.
The secret to good health is eating healthy foods cooked in healthy oils with a balanced profile and living a healthy lifestyle with regular walks and exercise as part of your daily routine. Rice bran oil is known to contain high levels of bioactive phytochemicals such as oryzanols, tocopherols and sterols. Freedom physical refining Rice bran oil is an oil extracted by a new physical refining method. This process retains 4x more micronutrients, including 10000+ ppm of oryzanol per 100 mg in the final product. Therefore, Freedom Physically Refined Rice Bran Oil has an ‘O’ factor that helps reduce cholesterol and help you ‘eat and live healthily’. In addition, rice bran oil has a high smoke point, making it one of the healthiest options among cooking oils ideal for Indian cooking.
Experts say people should maintain a healthy lifestyle, eat right, drink at least 2 liters of water daily, avoid bad habits such as smoking, and monitor diabetes, high blood pressure, obesity and cholesterol levels regularly. and choose healthy oils like rice bran oil, they are likely to keep you healthy and safe.
About Freedom 10K Runs Mr. P. Chandra Shekhara Reddy, Freedom Rice Bran Oil senior vice president of sales and marketing said: It feels great! ! ! Participating in sporting events that encourage health, fitness and an active and healthy lifestyle for the people of our country. The Freedom 10K Run provided a much-needed platform for runners of all levels and runners from other parts of India. Congrats to all the winners and thanks to all the participants, especially those who are the first to practice a disciplined and active lifestyle and prepare and complete the run. ”
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