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Rashmika Mandanna Not only is she dedicated to achieving her fitness goals, she is also very proud of her efforts and results. No, we’re not saying that — mission majnu The actor himself took to Instagram to share her fitness journey over the years.
“Once upon a time, I saw a strong woman and thought to myself, I wish I could be like her…and today I see these videos of myself and I’m like, ‘Damn…I’m the usual woman’ “I wanted to be! It’s incredible that you can/can/achieve anything you want with just focus and effort!” Mandanna wrote on Instagram.
In the accompanying video, you can see her doing two close-grip pushups. medicine ball.
As expected, her post was flooded with comments. Fellow actor Kriti Sanon wrote, “I love you,” and host and author Ramya Subramanian responded with a flame emoji.
MandannaThe 26-year-old has been working on her fitness level for some time now.
Rashmika Mandanna on how to reach her fitness goals (Source: Rashmika Mandanna/Instagram Stories)
Without revealing much, the actor’s trainer Karan Sawney He also posted a video on his Instagram Stories titled “We’re Back to It, Rush.”
However, according to Fitpathshala co-founder Rachit Dua, you should choose a stable platform when doing close-grip pushups. “If you have to do push-ups to work your triceps and biceps, you should do them on a stable platform to reduce risk factors. ‘he says Dua. indianexpress.com.
Rashmika Mandanna’s trainer Karan Sawhney also shared the post (Source: Karan Sawhney/Instagram Stories)
But why should you do strength training?
For the uninformed, strength or resistance training is often associated with weightlifting to help improve endurance and strength, but can also include bodyweight or calisthenics, isometrics, and plyometrics.
According to a study published in British Journal of Sports MedicinePeople who did 30 to 60 minutes of resistance training, strength training, or weight training had a 10 to 20 percent lower risk of premature death from any cause.
Researchers in this study also found that people who regularly did weight training They also had a lower risk of developing heart disease (46%) or cancer (28%). The study also noted that people who did up to 60 minutes of strength-strengthening activity per week had a lower risk of developing diabetes.
Dr Aashish Contractor, Director: Rehabilitation and Sports Medicine, Sir HN Reliance Foundation Hospital previously told indianexpress.com: muscle mass is lost, strength training is “also very important for performing activities of daily living and therefore should be part of everyone’s exercise program”.
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