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many digestive problems It’s the result of unhealthy eating habits, eating more than your body can handle at odd hours, and a sedentary lifestyle. chronic digestive problemswhy not try a humble homemade remedy for quick relief first?
according to Shonali Saberwala gut microbiome expert, all you need for quick relief is roasted carom seeds (ajwain) and sea or rock salt.
Are you feeling uncomfortably full? Heavy? Swollen? Stomach upset? Do you complain of stomach pains? is needed Indigestion‘” she captioned the Instagram post.
The expert also showed the correct way to roast carrom seeds in a video titled “Simple Home Remedies for Indigestion”. You can see.
how do you have this mixture?
*Please mix with a glass of water or lukewarm water and enjoy.
Count on this remedy (Source: Getty Images/Thinkstock)
But do the remedies really work?
Satavisha Basu, senior nutritionist at Narayana Superspecialty Hospital in Howrah, calls it “the best natural home remedy for indigestion, acidity, and acid reflux.”
“It’s a proven fact. carrom seeds (ajwain) Taken with a pinch of salt and diluted with lukewarm water, it is very helpful for indigestion and stomach pain. The active enzymes found in carrom seeds improve the flow of stomach acid and help relieve indigestion, bloating and gas. indianexpress.com.
According to experts, the presence of thymol is carrom seeds Helps manage many gastrointestinal disorders such as indigestion, flatulence and diarrhea. “Thymol also helps release gastric juices in the stomach, which helps expedite the digestive process,” Bass said.
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