What’s the Difference Between Prenatal and Postnatal Vitamins?
Most people who take a prenatal vitamin may benefit from continuing to take that prenatal through the first couple of months after giving birth, or while they’re breastfeeding. This is because there is an increased need for certain vitamins and minerals—such as iron, folate and vitamin D—due to the fact that both pregnant individuals and those who choose to breastfeed are sharing their nutrients.
While some postnatal vitamins include nutrients that may claim to help with postpartum issues such as milk supply, hair loss and energy, there is not a lot of concrete evidence pointing to postnatal vitamins being superior to prenatal vitamins when it comes to mother and baby nutrition post-birth.
You May Also Be Interested In Postpartum Products From Our Featured Partner
Ritual Postnatal Multivitamin
- Contain Vitamins A, C, D3 and Zinc to help support normal immune function
- Have Nature-identical Choline, Omega-3 DHA from microalgae and methylated Vitamin B12 to help support brain health
- 350mg of Omega-3 DHA per serving
- Formulated with USP-grade Iodine, and nature-identical Biotin and Choline to support women’s increased nutrient requirements during lactation
Ritual Protein Daily Shake Pregnancy & Postpartum
- Each serving provides 250mg of essential Choline and 20g of plant-based protein to help support the increased nutrient demands during pregnancy and lactation
- Provides an excellent source of choline, which is considered to be a key nutrient that supports the baby’s neurodevelopment during pregnancy
- Rich in protein to help support bone health
- Protein helps stimulate muscle protein synthesis to help build lean muscle mass
Ritual Duo Postpartum
- Contain Vitamins A, C, D3 and Zinc to help support normal immune function
- Provides an excellent source of choline, which is considered to be a key nutrient that supports the baby’s neurodevelopment during pregnancy
- 350mg of Omega-3 DHA per serving
- 20g protein per serving to help stimulate muscle protein synthesis
(Note: Product details and pricing are accurate as of the publication date and are subject to change.)
