A diet high in ultra-processed foods may increase your risk of developing various types of cancer and your risk of dying, according to new research from the Imperial School of Public Health, London.
Ultra-processed foods include foods that have undergone extensive processing during production. Foods such as packaged chips, breakfast cereals, many frozen foods, sodas, cold cuts, hot dogs, and candy usually fall into this category.
A UK study followed the diets of 200,000 adults aged 40 to 69 for 10 years and used the NOVA food classification system to determine the level of food processing. NOVA, designed by researchers at the University of Sao Paulo in Brazil, classifies foods into four groups.
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Researchers in London also cancer diagnosis Cancer-related deaths among adults in the same group.
The study found that people with higher rates of ultra-processed foods were more likely to develop all types of cancer, especially ovarian and brain cancer.
People who had the disease were more likely to die, especially from ovarian and breast cancer.
The Imperial study noted that the association between ultra-processed foods and cancer persisted even after adjusting for factors such as physical activity, body mass index (BMI), and socioeconomic status. Smoking status and alcohol consumption.
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The study found that for every 10% increase in ultra-processed food intake, there was a 2% increase in the risk of developing any type of cancer.
The risk of ovarian cancer jumped to 19%.
The same association was found for mortality. For every 10% increase in his consumption of ultra-processed foods, his risk of dying from cancer increased by 6%.
The risk of death soared to 30%. ovarian cancer — 16% for breast cancer.
“This has important implications for future health implications.”
“This study supports growing evidence that ultra-processed foods are likely to have adverse effects on our health, including cancer risk,” said Ezter, the study’s first senior author. Dr Vamos said in a press release issued by Imperial College London. website.
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“Given the high consumption levels of adults and children in the UK, this has important implications for future health implications,” he said in the same release.
Any food that has been altered from its natural state by adding salt, sugar, or oil, for example, is considered processed.
Still, many foods contain beneficial nutrients.
Examples of healthier processed foods include frozen and canned beans, fruits, and vegetables, according to the American Heart Association.
Ultra-processed foods are loaded with many unhealthy ingredients, including preservatives, artificial colors and flavors, hydrogenated fats, and extra salt and sugar.
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A study published in the medical trade journal BMJ found that nearly 58% of the calories Americans eat comes from ultra-processed foods.
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Mass consumption of ultra-processed foods was previously lead to dementia and colon cancer.