Screens are ubiquitous in our lives, whether on computers, phones, or televisions.According to Comparitech, his website for consumers that offers information, tools, reviews and comparisons, the global average screening time is 6 hours 55 minutes (internet-related activity) and most of this time is spent looking at the mobile phone screen (3 hours 16 minutes). But did you know that increased exposure to electronic screens and the blue light emitted from them affects more than just your eyes? It is also bad for your skin. Does it affect hair, according to studies?
Further explaining, Dr. Rinky Kapoor, a dermatologist at The Esthetic Clinic, said: blue lightLight, also known as High Energy Visible Light or HEV, has direct effects on the skin, but its relationship to hair health is rooted in its impact on sleep. “This kind of light is not filtered by your eyes and directly affects your retinas. Blue light from electronic devices is not as harmful during the day, but if you look at your device at night it starts to damage it. Because it disrupts the regenerative phase of sleep and the circadian rhythm, causing a condition called telogen effluvium,” she told indianexpress.com.
Dr. Kapoor adds that it is “stress-related hair disorders” that push hair into the telogen phase and cause massive hair loss, adding that “too much blue light exposure may accelerate genetic hair loss.” There is evidence to suggest that there are both men and women. ”
According to a 2016 study, hair loss due to electromagnetic radiation from overuse of mobile phones Journal of Cosmetology and Trichology, “Exposure to cell phone radiation can lead to hair loss.” Additionally, subjects tested just before and after prolonged cell phone use were more sensitive to human beings around the ear holding the phone. We noted an increase in DNA single-strand breaks in hair root cells. In addition, mobile phones affect circadian patterns of gonadal, adrenal, and pituitary hormones. It also raises estrogen and lowers testosterone. All of these adversely affect the hair growth cycle, hair loss.
So what can you do? Don’t worry. Dr. Kapoor suggests several ways to minimize the effects of screens on your hair.
restrict use
Limiting the use of digital devices is one of the most effective defenses against damaging hair health.instead of doomscrolling with your phone in front of you sleep, I read a book. Also, keep your mobile phone away from you while you sleep to reduce radiation exposure. You can apply the following steps:
* Avoid using your mobile at least 2-3 hours before bed.
* Use night mode settings on laptops, mobiles, TVs and other devices.
*Use a speakerphone or headphones for long calls.
sleep soundly
Visible blue light causes sleep deprivation and insomnia and negatively impacts the body’s cellular repair time. (Source: Freepik)
Quality sleep helps your cells regenerate. Practice a bedtime routine by going to bed at the same time each night to create a comfortable and comfortable sleeping environment.
healthy eating
your protein Intake to strengthen hair. According to the Institute of Medicine, a woman’s minimum protein requirement is her 46 grams a day and a man her 56 grams.
reduce stress
excessive emotional or physical stress, Things related to injury, illness, or surgery can also cause hair loss.
use hair serum
Use a gentle, toxin-free hair serum to promote hair growth. (Source: Freepik)
If you want thicker, shinier hair, consider using a plant-based. hair serumgentle and toxin-free to promote hair growth.
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