These small but effective lifestyle changes will extend your life expectancy.
Following a healthy diet can increase life expectancy
Many people believe that heredity plays an important role in determining life expectancy. Environmental aspects such as diet and lifestyle are important.
Simple actions and changes can extend your life. In this article, we’ll show you how to extend your life, improve your health, and feel great as you age. Read on to discover which lifestyle changes and choices can extend your life.
Here’s how to easily increase your lifestyle choices.
1. Socialize
Even spending time with friends and family can extend your life. Why relationships affect health and longevity is a mystery to us. People in healthy relationships are more likely to take good care of themselves and are less likely to engage in risky activities. may occur.
2. Eat nuts
Nuts are a treasure trove of nutrients. They contain a lot of protein, fiber, antioxidants, and other plant matter. Numerous studies have demonstrated the protective properties of nuts against heart disease, high blood pressure, inflammation, diabetes, metabolic syndrome, belly fat, and even some forms of cancer.
3. Stay active
It’s no surprise that maintaining a healthy lifestyle can lead to longer lives. Just 15 minutes of exercise a day may see benefits such as extending his lifespan by 3 years. Additionally, for every 15 minutes more physical activity each day, he could be 4% less likely to die prematurely.
4. Eat healthy foods
It’s no surprise that eating healthy, nutritious foods, as well as exercising regularly, are associated with longer lives. Taking it may reduce the risk of disease and extend life. Start by eating healthy and don’t cut unhealthy foods out of your diet too soon.
5. Sleep well
It is very important for the body and brain to recover and repair during sleep. Studies show that both insufficient sleep and excess sleep can be detrimental to your health. Whether he slept less than 6 hours or more than 9 hours a night, he was found to be at increased risk of cardiovascular disease-specific, cancer-specific, and all-cause mortality compared with 7 hours of sleep per day. .
6. Focus on your mental health
Mental health is just as important as physical health to live a long and healthy life. Studies have linked chronic stress to a number of detrimental health effects, including high blood pressure, diabetes, and a weakened immune system, all of which increase the risk of developing disease and ultimately It can increase mortality. Luckily, you can turn back the years with stress management and reduction techniques.
If you want to extend its life, keep these tips in mind.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.
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